Diet Fitness Food Guide Health and Fitness

Can You Eat Too Much Protein? The Health Consequences Of a High Protein Diet

Eating a diet high in protein seems to be the trend of the moment. With people shying away from simple carbohydrates such as white bread, potatoes, and rice, these foods are being replaced with higher protein choices. Although there are advantages to consuming a high protein diet such as an increased sense of fullness and […]


How Taiwan Solves Food Shortages

The nation of Taiwan (or province of Taiwan depending on your stance) is one of the most populated countries in the world. All the national income level is lower than most developed nations; the cost of housing is often just as high due to the density of the population. As the population rises, Taiwan has […]