Fitness

Yoga: The Meaning

Yoga, the wisdom gathered from the ancient sages of India has gained utmost importance in the modern world of stress and competition. Many people nurture a misconception that yoga means merely physical exercises. It is not true. The word yoga means ‘union’- ‘union with God’. Yoga is not merely a science-it is a way of […]

Diet Fitness Food Guide Health and Fitness

Can You Eat Too Much Protein? The Health Consequences Of a High Protein Diet

Eating a diet high in protein seems to be the trend of the moment. With people shying away from simple carbohydrates such as white bread, potatoes, and rice, these foods are being replaced with higher protein choices. Although there are advantages to consuming a high protein diet such as an increased sense of fullness and […]

Fitness

Personal Trainers Vs. Doctors when it Comes to Exercise Advice

Personal trainers vs. doctors: Who’s the better expert when it comes to exercise? I’m a certified personal trainer. When I was off-duty, and at a gym I didn’t work at, I once told a woman that she was doing something mechanically wrong. She said she was a cardiac patient, and asked me if I was […]