Health and Fitness

Body Building: Know Your Anatomy for Ultimate Success!

When starting out with bodybuilding, it is crucial to understand your anatomy and the placement of your body’s muscles. You must be able to pinpoint each muscle and know-how to grow it most effectively. The best way to start is to simply stand in front of the mirror and study your own anatomy to locate each specific muscle group. Having knowledge of you’re your body and its variety of basic muscle groups will prove to be extremely useful when undertaking a bodybuilding routine and reading these testogen reviews will help you in understanding what you need when it comes to preparing a healthy diet according to your body type.

First, start at your neck. There are two main neck muscles that you will want to focus on when weight training. The upper trapezius is located from the nape of your neck and along the shoulder. Next is the levator sculpture, which is located next to the first half a dozen or so cervical vertebrae in your neck.

Now, trace from the nape of your neck, down your back with one finger on each side of your spine (I know its kinda hard to reach!). These long back muscles are called the trapezius. You will most likely hear them referred to as ‘traps’.

Your shoulders can be split into four areas. First, in the front part there is the anterior deltoid muscle, then on the side of your shoulder is the middle deltoid; to the back of the shoulder is the posterior deltoid (these are often referred to as ‘delts’. And lastly, there is the rotator cuff muscle, which is located underneath the posterior deltoid, from the armpit out.

I’m sure you will already be familiar with the word ‘pecs’. These are the pectoral muscles that are found in your chest. Funnily enough, when I started out lifting weights, it took me some time before I understood just how important these muscles were in achieving a well defined, overall body shape. I was so concerned building my arms that I neglected my chest which was a BIG mistake.

Your arms contain two main muscle groups: triceps and biceps. The triceps are located on the sides of your arms, running from the shoulder to the elbow. The biceps are on the upper inside of your arm. You will also want to pay some attention to your forearms, though I have found that these will often build themselves naturally with the right type of training.

The abdominal muscles (or ‘abs’ as they are more commonly known) are around the stomach area.

And now we move down to the lower body. Your front muscles in your legs are called the quadriceps or ‘quads’. At the back of your thighs you have hamstring muscles and down past the knee, to the back of your lower legs are the calf muscles. When doing your lower body workout, you may also want to concentrate on working out your glutes (the buttocks), although I can’t personally recommend this as time well spent!

Also, be aware that your back contains a few more muscles I haven’t mentioned; namely the lower traps in your lower back and the lats in your upper back.

It is extremely vital to know each of your muscle groups when beginning a bodybuilding routine. It allows you to focus on each individual group and plan your workout around them accordingly. Many people make the mistake of concentrating on just a few muscle groups and make good progress on these, however a little further down the line will notice that they’ve developed an imbalanced physique and will have to work overtime on any neglected muscles. Learning the basics of your own anatomy, will help you to push yourself in the right direction and achieve success for your new and improved body!

Kris is our in-house writer with a lot of experience under her belt. She loves to provide her insight about the market trends and her predictions about market trends are often on point.