Home Improvement

How to Build a Cement Block Patio

Building a backyard patio is lots of fun, and will be a great addition to your landscape. The perfect use of a patio is in front of a double sliding door. By installing a patio you will decrease the amount of dirt that is carried on the shoes of people coming through the door. The […]

Guide Health Medical

Surviving Norovirus Season – Stomach Bug

Norovirus season is upon us. Norovirus is responsible for the majority of acute stomach ailments. It is commonly known as the “stomach bug,” and it is avoidable. I suffer from emetophobia. Emetophobia is the fifth most common phobia in the world and it is the fear of vomit and vomitting. I employ these “tips” in […]

Diet Fitness Food Guide Health and Fitness

Can You Eat Too Much Protein? The Health Consequences Of a High Protein Diet

Eating a diet high in protein seems to be the trend of the moment. With people shying away from simple carbohydrates such as white bread, potatoes, and rice, these foods are being replaced with higher protein choices. Although there are advantages to consuming a high protein diet such as an increased sense of fullness and […]